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Barley

Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago

 

Barley is a major cereal grain, commonly found in bread, beverages, and various cuisines of every culture. It was one of the first cultivated grains in history and, to this day, remains one of the most widely consumed grains, globally.

Barley and other whole grain foods have rapidly been gaining popularity over the past few years due to the various health benefits they provide.

Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or “enriched” grains.

When refined, grains lose certain components (specifically, the bran and germ), which also removes most of the fiber and nutrients naturally found in most grains.

Choosing whole grains over their processed counterparts reduces the risk of several chronic diseases such as obesity, diabetes, heart disease, and cancer.

This article provides a nutritional breakdown of barley and an in-depth look at its possible health benefits, how to incorporate more barley into your diet, and any potential health risks of consuming barley.

 

 

 

 

Fast facts on barley

Here are some key points about barley. More detail and supporting information is in the main article.

  • Consuming barley might have benefits for the heart, blood pressure, and bones
  • Barley may be useful in maintaining a healthy weight
  • Barley provides a high percentage of an individual’s daily requirement of manganese and selenium
  • Thanks to barley’s versatility, it is easy to incorporate into meals

 

Possible health benefits of barley

Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like barley decreases the risk of obesity, diabetes, heart disease, and overall mortality.

They are also considered to promote a healthy complexion and hair, increased energy, and overall lower weight.

1) Blood pressure

2) Bone health

3) Heart health

4) Cancer

5) Inflammation

6) Digestion and regularity

7) Weight management and satiety